Envío gratis a partir de $100.000
Formato:  Libro impreso
Idioma:  Inglés
Número de páginas:  320
Editorial:  Avery
ISBN:  9780735211292

Atomic Habits - James Clear

HabitosHábitos AtómicosInglés


*Libro en Inglés*

An Easy & Proven Way to Build Good Habits & Break Bad Ones (Tapa dura)

Tiny Changes, Remarkable Results

No matter your goals, 
Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

  • make time for new habits (even when life gets crazy);
  • overcome a lack of motivation and willpower;
  • design your environment to make success easier;
  • get back on track when you fall off course;

...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Formato: Libro impreso

Idioma: Inglés

Número de páginas: 320

Editorial: Avery

ISBN: 9780735211292

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Precio habitual $150.000,00

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“El éxito es el producto de los hábitos diarios, no de transformaciones radicales.”

James Clear es un autor y conferencista súper popular, conocido por su libro “Hábitos Atómicos”. En él, James desglosa de una manera muy práctica cómo podemos formar buenos hábitos, dejar atrás los malos y, en general, mejorar nuestra vida un paso a la vez.

Su enfoque combina ideas de psicología, neurociencia y biología para que entendamos cómo funcionan los hábitos y cómo podemos cambiarlos de manera efectiva.

Además de su libro, James escribe un blog donde comparte consejos sobre productividad, toma de decisiones y rendimiento personal. Sus artículos son fáciles de leer y están llenos de ejemplos prácticos que puedes aplicar en tu día a día.

Ver todos los libros del autor

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